Health & Fitness

How to Lose Weight Fast: 3 Simple Steps, Based on Science

How to Lose Weight

Over weight is one of the main issues these days that most of the people are suffering from obesity. As far as obesity is concerned people that are obese have been suffering from various issues such as weakness, diabetes, cardio vascular problems, heart diseases and many other issues. As they suffer from various health issues they seek to lose weight through any method expecting the positive results. But as they don’t follow the methods based on science they could not proper weight loss results.

Based on science

Actually people try different methods but they are ignorant whether such methods are based on science. If the weight loss methods are not based on science then it is sure that it is not going to make any results but chances are there for side effects. Therefore it is advised to try weight loss method based on science. People do try weight loss supplements available in the market. Actually they try different types of weight loss products on after the other to see desired results mainly because of the advertisements.

Don’t complicate

As far as weight loss is concerned, people should try only simple and easy steps rather than trying complicated methods. Many people think that if the weight loss method is complicated then they could get desired results but that is a misconception. Weight loss is possible only if the person follows:

  • Simple steps based on science
  • Regularity in advised diet and workouts

Let’s check the 3 simple steps to lose weight based on science

Avoid sugar and starches

The main reason to avoid sugar and starch is that they are main source for the secretion of insulin.  Insulin is the main hormone that stores fat in the body. Increasing the fat contents in the body will result in obesity. Therefore it is important to cut sugar and starch rich foods.

Cutting the carbohydrates is also most important because if it is not there then there is no way for the fats to get stored in the body.

If you cut the carbs you will not over eat and you will lose weight for sure.

Eating habit

Eat proteins, low carbs and fats so that you can maintain proper balance. As you in take the food with these stuffs then you can lose weight as it lowers the carb level. The intake of carbs is reduced.

Foods rich in protein

  • Beef, Pork, Chicken, lamb etc.
  • Salmon, shrimps, trout and lobsters
  • Eggs

Don’t each too much of protein foods because increase in the protein above the level will also increase weight hence stay focused on your eating level.

Low-Carb food items:

  • Spinach
  • Cauliflower
  • Broccoli
  • Cabbage
  • Cucumber
  • Brussels
  • Lettuce

Fat foods

  • Butter
  • Olive oil
  • Avocado oil
  • Coconut Oil

Lift weights

Some people think that it is not possible to lift weight regularly but actually 3 times a week is enough. The advantage of this plan is that you don’t have to do exercise. If you are not able to do it better go to gym 3 times a week mainly to lift weight.

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